Smoothies Recipes for Weight Loss

There are many diets on the market that can help you lose weight. Replacing a meal or two  by using smoothies is one way to drop a few pounds fast. You can find many different types of products to help you drink yourself into a thinner body. There are many homemade recipes that can help you lose weight quickly.My picks below are just a few. Don’t forget. Just a short term fix. Changes in diet and increasing exercise/weight training are necessities for long term results!

mango smoothie

Mango Smoothie Surprise

Avocado lends this refreshing drink a silky smoothness

SERVINGS: 1

¼ cup mango cubes
¼ cup mashed ripe avocado (MUFA)
½ cup mango juice
¼ cup fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

 

berry smoothie

Blueberry Smoothie

SERVINGS: 1

1 cup skim milk
1 cup frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

 

 

peanut butter and banana smoothie

Peanut Butter and Banana Smoothie

Natural peanut butter lends texture to this breakfast smoothie diet drink

SERVINGS: 1

½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes

Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.

peach smoothie

Peach Smoothie

Sip this delicious snack on the Flat Belly Diet Jumpstart

SERVINGS: 1

1 cup skim milk
1 cup frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil (MUFA)

Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

20130320_160723

3 Responses to Smoothies Recipes for Weight Loss

  1. I don’t even know the way I stopped up here, however I thought this submit was good. I don’t understand who you are but certainly
    you’re going to a famous blogger for those who aren’t already.
    Cheers!

  2. Hi there very nice website!! Man .. Excellent .. Wonderful ..
    I’ll bookmark your blog and take the feeds additionally?
    I am glad to search out a lot of helpful information here in the
    put up, we want work out more strategies in this regard, thank you for sharing.
    . . . . .

Leave a Reply

google-site-verification: google11a866dc897f573b.html