There are many diets on the market that can help you lose weight. Replacing a meal or two by using smoothies is one way to drop a few pounds fast. You can find many different types of products to help you drink yourself into a thinner body. There are many homemade recipes that can help you lose weight quickly.My picks below are just a few. Don’t forget. Just a short term fix. Changes in diet and increasing exercise/weight training are necessities for long term results!
Mango Smoothie Surprise
Avocado lends this refreshing drink a silky smoothness
¼ cup mango cubes
¼ cup mashed ripe avocado (MUFA)
½ cup mango juice
¼ cup fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes
Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
1 cup skim milk
1 cup frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)
Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
Peanut Butter and Banana Smoothie
Natural peanut butter lends texture to this breakfast smoothie diet drink
½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes
Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.
Sip this delicious snack on the Flat Belly Diet Jumpstart
1 cup skim milk
1 cup frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil (MUFA)
Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.