WOMEN OVER 40 WEIGHT LOSS INFO., PROGRAMS, AND OTHER THINGS

 

After the age of 40, as women, our ability to lose weight  becomes increasingly more difficult. However, with the right diet and exercise regimen, we can still lose those extra pounds.  Just remember that consistency in following a precise nutrition and exercise plan is paramount.

BURN THOSE EXCESS CALORIES!

To lose weight, you have to burn more calories than you eat. .To lose 1 lb of weight, you need to burn  3,500 calories!

Because your metabolism slows as you age, burning calories more work than when you were in your twenties. Also, as we get closer to  menopause, excess weight tends to accumulate, some because of hormonal shifts. The best method to burn more calories than you take in is a combination of reducing your calories, choosing the right  foods, aerobic exercise and don’t be afraid to use weights.

HERE ARE A FEW PROGRAMS THAT MAY HELP YOU.

1. THIS PROGRAM WILL GIVE YOU A JUMP START ON YOUR WEIGHT LOSS EFFORTS AND SUPPORT YOU .

2. DIET TO GO

3. EAT STOP EAT

4. FAT LOSS 4 IDIOTS

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