BURN THOSE EXCESS CALORIES!
To lose weight, you have to burn more calories than you eat. .To lose 1 lb of weight, you need to burn 3,500 calories!
Because your metabolism slows as you age, burning calories more work than when you were in your twenties. Also, as we get closer to menopause, excess weight tends to accumulate, some because of hormonal shifts. The best method to burn more calories than you take in is a combination of reducing your calories, choosing the right foods, aerobic exercise and don’t be afraid to use weights.
HERE ARE A FEW PROGRAMS THAT MAY HELP YOU.
2. DIET TO GO
3. EAT STOP EAT